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If you have further queries, do get in touch as we are very ready to share any lessons we have learned. Older adults should do some type of physical activity every day. Examples of light activity include: getting up to make a cup of tea moving around your home walking at a slow pace cleaning and dusting.
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Scoring, articles, photos, videos and all content related to the U.S. Speak to your GP if you have any concerns about exercising.
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What counts as light activity?
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Website: communityledhousing. Any type of activity is good for you. Light activity is moving rather than sitting or lying down.
Any activity is better than none. The more you do the better.
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