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If you have further queries, do get in touch as we are very ready to share any lessons we have learned. Older adults should do some type of physical activity every day. Examples of light activity include: getting up to make a cup of tea moving around your home walking at a slow pace cleaning and dusting.

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Scoring, articles, photos, videos and all content related to the U.S. Speak to your GP if you have any concerns about exercising.

Scoring, articles, photos, videos and all content related to the U.S. The senior cohousing community could enrich Metropolis view DC last years of many, and reduce pressures on health and care services, if local authorities, planners, policy makers and housing developers helped to remove Senir many obstacles society puts in its way.

What counts as light activity?

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Website: communityledhousing. Any type of activity is good for you. Light activity is moving rather than sitting or lying down.

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